Diane Carpenter

This is my passion! I put my whole heart, mind and soul into helping people reach their fitness goals.

Being a life coach for over 35 years, helping others improve their lifestyle in and out of the gym!

I have struggled thru the years with various physical and internal health problems, but staying active wasn’t an option, it was essential to my well-being. Which has made me want to help others even more.  

Doctors said I would be in a wheelchair at age 60, I am 59 and thriving. Proving them all wrong. It’s not just about building muscle. It’s about staying strong. That is what fitness is all about. Stay healthy my friends!

I specialize in: 

• Corrective exercise
• Senior fitness
• Youth fitness
• Functional training
• Performance training
• Fitness for women over 50
• Tabata and HIIT training
• Strength and conditioning